Our Method:
We embody a very “Harriet The Spy” mindset. We don’t prescribe temporary fixes, but take time to truly investigate the root cause of any imbalance, discomfort, or block that you are experiencing. We also embody a foodie forward attitude. The world is full of delicious flavors we would never want to be deprived of just because we “Eat healthy”. Our meal plans are packed with a flavor punch and will have even your most stubborn, health adverse relative wondering how they can have what your having at the next family get together.
We believe in bio individuality which means we honor your unique make up, from your personality to your gut chemistry. There is no one size fits all approach. We work with you to create custom plans that work for YOUR body and lifestyle.
Diet is a big part of what we do, but we also focus on reframing your relationship with food, eating habits and over all lifestyle changes that support you in reaching your goals.
We start with our initial intake and consultation where we asses your metabolic history, current diet and goals. You will immediately walk away with some recommendations and meal plans to get started with. During our follow up sessions, we continue to make tweaks as necessary, We will delve deeper in nutrition, while also exploring mindfulness, food therapy and personal development.
Getting unstuck means shining a light on some of the areas that we don’t like to look at. Through out the years, we develop beliefs, habits and rituals that we believe to be true. We create stories that we chain ourselves to. Many times these stories are the things that hold us back from taking our power back. During out sessions, we work to get to the root of these so we can find ways to shift our beliefs to make them work for us.
Over the course of our sessions you will gain a better understanding of your metabolic make up, how to feed your body, and how to empower yourself each and every day.
Our Specialties:
Digestion:
- Leaky Gut
- Candida
- IBS
- Constipation/Diarrhea
- Bloat
Food Allergies and Sensitivities
- We create customized meal plans based on your dietary needs
- Uncover hidden allergies
Skin Health
- Psoriasis
- Eczema
- Acne
Mental Health:
- Mood Stability
- ADHD/ADD
- Brain Fog
Weightloss
- Customized for YOU
Our Core Values
- Eat Real Food
- Interact with your intuition
- Be Accountable, but stay in your own lane
- Get to the bottom of it
- Balanced to the bone
- Love thyself
- Deprivation Free Zone