If you walked in to your kitchen and saw a plate of freshly baked cookies would you…
A) Use self restraint and eat 1, but have cookies on the brain until you “allow yourself” another.
B) Eat one, but accidentally start scarfing once you taste it, and end up eating 5.
C) Black out immediately upon seeing the cookies, and then come to covered in chocolate and crumbs, wondering what happened.
D) None of the above
If your answer was A, B or C, keep reading…
When I started my weight loss journey, I was 18 years old. It took me 10 years to break free from my “diet” lifestyle, which was neither helping me lose real weight, nor doing the rest of my body any favors — I had intense daily sugar cravings, a frequently upset stomach,, rashy skin, and what felt like a permanently bloated belly (affectionately named Bella). I was tired all the time, and had no energy to move and sweat and breathe the way I wanted to. I had no idea that all these symptoms, including the inability to lose weight, were connected to something much bigger.
I was under the delusional impression that there MUST be some magic pill, potion, or quick-fix (cabbage soup for every meal) that would help me achieve my goal weight. I was so blinded by my goal to look a certain way that all my other symptoms were also getting worse. After 10 years of no lasting relief, I woke up from the delusion.
The solution was actually quite simple: eat real food and learn to really listen to my body.
I love food. A lot (I’m a Taurus). I also happen to be allergic to most of it, which has made for quite a challenge in my diet, but also makes me the perfect person to help you find out what really, truly works for you (not your coworker, not you friend or that person on Instagram) and only you.
If you’re ready to finally get to the bottom of what’s keeping you from feeling your best, or ready to create some new habits around food, join me on the 21 Day Sugar Detox.
What is the 21 Day Sugar Detox?
Created by Diane SanFillippo, Nutrition Consultant and New York Times best selling author of Practical Paleo, The 21 DSD is a simple, 21-day real food program that helps cuts sugar cravings, reduce inflammation, identify food sensitivities, and most importantly, provide you with valuable information on how you can best support your body. No magic pills, no calorie counting, this is all about using food as a tool to get you feeling your best.
What this program IS NOT:
-A carbless elimination diet
-A magic pill that will make your appreciation for chocolate disappear forever
-A diet that restricts you to exclusively shakes and bars
What this program IS: A way to provide real solutions to help free you from dieting once and for all. The 21 Day Sugar Detox allows you to be your body’s very own private detective. Every single body is unique, and a one-size-fits-all diet just doesn’t work. With the 21 DSD you’ll find out what works for YOU, so you can make lasting lifestyle changes that go well beyond the 21 days
This program won’t only help eliminate carb, sugar and even alcohol cravings, but it will also help shift your mindset and habits around these things that keep us coming back time and time again.
Who is this program for?
-Anyone with an insatiable sweet tooth (aka cookie monsters)
-Anyone who feels like they are carrying around stubborn extra weight
-Anyone who feels like they need to “fuel” themselves with caffeine
-Anyone who hits a 3pm “wall” of feeling lethargic
-Anyone who feels “wired but tired” when they get into bed
-Anyone whose stomach bloats uncomfortably after meals
=Anyone with consistent stomach aches, constipation and/or diarrhea
-Anyone with skin breakouts (eczema, psoriasis, acne, etc).
-Anyone who’s sick of not seeing lasting results from diets
No matter where you are in your health and weight loss journey, I’m going to meet you where you are and take you to where you want to be.
What do I get from signing up for the 21-Day Sugar Detox?
Me: You’ll have direct access to a Certified Nutrition Therapist. I am experienced in recognizing your symptoms, and connecting all the currently unconnected dots to help get you to feeling your best. I am also your accountability partner — I’m here to answer any questions and give you extra guidance, hugs, and high fives as needed.
The 21DSD community: The journey to finding your optimal health can be hard to push through, but you’re not alone. You will have access to a private Facebook group, where you can connect with other participants, share your experiences, and get tips and recipes.
Motivation: I already know I believe in you, because if I can do this, anyone can. And don’t be intimidated by my current title — believe it or not, I was once addicted to McDonalds and beer, and winced at the thought of eating salad for lunch. I promise you that you can do this, and it will be so, so worth it.
A 20-minute 1:1 so we can get to know each other before the program starts
A participant workbook to help you keep track of your progress
4 live coaching calls weekly hosted via ZOOM, so you can ask me all your burning questions directly
Delicious recipes to keep you happy and satisfied on your path to success
Also also included, you can expect to experience 1, if not more, of the benefits below:
Elimination of sugar and carb cravings, naturally
More energy and focus
Ditch the mood swings
Reduce bloating, cramps, and stomach upset
FREEDOM FROM DIETS
What are you waiting for? Don’t spend another 10 years in the diet trap. Let’s get started so we can get you to your happiest, healthiest self!
Edward: Natalie was AWESOME! What stood out most to me was how Natalie was able to make the program something everyone actually followed! I lost 6 pounds and took a bunch of healthy habits with me post-detox. Really happy I did it and it won’t be my last time!
21 DSD Program-Online Group
The 21 DSD is a simple, 21-day real food program that helps cuts sugar cravings naturally and provides you with valuable information on how you can best support your body. No magic pills, no calorie counting, this is all about using food as a tool to get you feeling your best.