Services

Packages

 

1:1 Consultation

We’ll take a look at your goals and make sure you walk away with action steps to get you where you want to be.

$95.00

 

1 Month Wellness Package

This package includes a 90 minute consultation with 3 hour long follow ups each week. You will have unlimited text and email support, as well as meal and lifestyle plan to help you achieve your goals.

$340.00

 

3 month package

With this package we will be able to take a deep dive into your health and goals to create a plan to help you reach your goals. We will find your bio-individual solution while identifying your chief health concerns. I will provide continued support and guidance via goal setting, recipes, longer term protocols and nutrition&lifestyle information.

$930.00


Programs

 

Real Good Food Reset: Individually Customized

A 21 day reset that gets us back to the basics. This reset is uses the methodology of an elimination diet to help identify potential food sensitivities and allergies. You will have a 21 day meal plan + daily mindfulness exercises to reestablish healthy habits. This is an opportunity to examine your relationship with food and start to learn how to eat intuitively with what works for your body.

$200.00

 

21 DSD Program-Online Group

The 21 DSD is a simple, 21-day real food program that helps cuts sugar cravings naturally and provides you with valuable information on how you can best support your body. No magic pills, no calorie counting, this is all about using food as a tool to get you feeling your best.

$120.00

 

21 DSD-Individual Coaching (Online/In Person)

The 21 DSD is a simple, 21-day real food program that helps cuts sugar cravings naturally and provide you with valuable information on how you can best support your body. No magic pills, no calorie counting, this is all about using food as a tool to get you feeling your best. With individual coaching, I can laser in on your goals and unique biochemistry to get you where you want to be.

$250.00