Services

A 5 week group program that guides you step by step to find your health and wellness blueprint so you can thrive and feel empowered AF in your body. This program connects the dots on all wellness foundations including nutrition, gut health, movement, sleep, stress, mindset, spirituality & more. You will 6 weeks of video modules, a weekly live Q&A call, a private FB community, a personalized diet and lifestyle audit from yours truly, and more!

This package includes a 90 minute consultation with 3 hour long follow ups each week. You will have unlimited text and email support, as well as meal and lifestyle plan to help you achieve your goals.

With this package we will be able to take a deep dive into your health and goals to create a plan to help you reach your goals. We will find your bio-individual solution while identifying your chief health concerns. I will provide continued support and guidance via goal setting, recipes, longer term protocols and nutrition&lifestyle information.