Time to put our listening cap back on to get in tune with what really works for YOUR body. The relationship between you and your body is the most important one you can have. Our bodies are always in communication with us, but somewhere along the way we may have decided to stop listening. Because our bodies can’t use the language we’re used to, it often expresses dis-ease through symtpoms like rashes, stomach upset, insomnia, mood swings, etc. It’s time to establish our connection with our body so we can be present to the messages it’s giving us.
This applies to emotional eating too. Learning how to be in conversation with your habits and cravings can provide deep insight into what you are actually craving, whether it be from yourself, life or releasing old beliefs.