Packages

If you know you need to make some tweaks with your nutrition, but you aren’t sure where to start… it’s here! Gut Checks are an amazing opportunity to get an analysis/audit of your symptoms and diet without the long term commitment.

You receive the same intake process I use with my longterm clients so I can do a deep dive into your health history, current diet and symptoms.

During our 90 minute session you will get:

• Deep dive into your entire health timeline
• Nutrition and lifestyle audit
• Your top 3 health priorities
• Customized diet, supplement and lifestyle recs
• 2 week meal plan with recipes

Bonuses!

• 1 week of email access
• 15% discount on supplement purchases

TEST DON’T GUESS!

If you’ve been working on the foundations of your health, but not quite seeing the results you’ve hoped for and are ready to get to the bottom of your symptoms once and for all, this package offers all the answers.

What you get:

• Full intake process
• Meal Plans
• Customized diet, supplement and lifestyle recs based off test results
• Bi monthly video check ins
• Voxer support

Tests offered:

• GIMAP: Stool Tests
• MRT170: Food Sensitivity Tests
• DUTCH: Hormone panels for male and females
• DiagnosTechs: Cycling Female hormone panel

Ready to get to the bottom of it? Based off of our initial consultation, I will work with you to create a strategic plan that includes diet, lifestyle and mindfulness factors to help get you where you want to be.

You will get:

• Metabolic assessment: Help determine where road blocks are occurring in the body. This is where we start to connect the dots!
• 90 minute consultation: Deep dive into your health history and your goals. I’ll help determine where we should start, and how we will get to the finish line together.
• 30 minute weekly follow ups: These will be check ins so we can measure how you are doing, what we need to change, or just a time to check in and talk it out!
• Customized recommendations: Meal plans, lifestyle recommendations and personalized coaching to boot!

Packages range from 6 – 12 weeks.

As a former corporate employee and current entrepreneur, I know first hand how easy it can be for work to compromise our wellbeing. We all want our employees to be happy, energized and full of mental clarity, but long hours, stress, poor sleep, and unsupportive nutrition can often derail those efforts.

My corporate nutrition workshops and lunch and learns provide teams with the necessary information to:

• Create do able healthy habits
• Improve mood
• Boost energy
• Improve mental clarity
• Reduce stress
  
• And more!

I tailor my topics based on what you feel would most benefit your organization. I offer both one off workshops and multi-week, integrative experiences. Sample topics include:

• Boosting mood through nutrition
• Frameworks for increasing mental clarity and energy  
• Nutrition Foundations: Pantry audit, macros, label reading and gut health 101
• Resetting Adrenals
• Optimizing gut health and immunity 

Adrenal and Gut 3 week resets: These include meal plans, lifestyle recommendations and and on going coaching

Additional services:
Stool testing
Food Sensitivity Testing
Reiki and Restorative Yoga for stress

Workshops can be done virtually or in person.