Packages

If you know you need to make some tweaks with your nutrition, but you aren’t sure where to start… it’s here! Gut Checks are an amazing opportunity to get an analysis/audit of your symptoms and diet without the long term commitment.

You receive the same intake process I use with my longterm clients so I can do a deep dive into your health history, current diet and symptoms.

During our 90 minute session you will get:

• Deep dive into your entire health timeline
• Nutrition and lifestyle audit
• Your top 3 health priorities
• Customized diet, supplement and lifestyle recs
• 2 week meal plan with recipes

Bonuses!

• 1 week of email access
• 15% discount on supplement purchases

TEST DON’T GUESS!

If you’ve been working on the foundations of your health, but not quite seeing the results you’ve hoped for and are ready to get to the bottom of your symptoms once and for all, this package offers all the answers.

What you get:

• Full intake process
• Meal Plans
• Customized diet, supplement and lifestyle recs based off test results
• Bi monthly video check ins
• Voxer support

Tests offered:

• GIMAP: Stool Tests
• MRT170: Food Sensitivity Tests
• DUTCH: Hormone panels for male and females
• DiagnosTechs: Cycling Female hormone panel

Ready to get to the bottom of it? Based off of our initial consultation, I will work with you to create a strategic plan that includes diet, lifestyle and mindfulness factors to help get you where you want to be.

You will get:

• Metabolic assessment: Help determine where road blocks are occurring in the body. This is where we start to connect the dots!
• 90 minute consultation: Deep dive into your health history and your goals. I’ll help determine where we should start, and how we will get to the finish line together.
• Three 30 minute weekly follow ups: These will be check ins so we can measure how you are doing, what we need to change, or just a time to check in and talk it out!
• Customized recommendations: Meal plans, lifestyle recommendations and personalized coaching to boot!

With this package, we’ll take a deep dive into your health challenges and come up with a supportive, long term plan. 6 weeks give us more time to create new habits and make adjustments as needed.

You will get:

• Metabolic assessment: Help determine where road blocks are occurring in the body. This is where we start to connect the dots!
• 90 minute consultation: Deep dive into your health history and your goals. I’ll help determine where we should start, and how we will get to the finish line together.
• Weekly 30 follow ups: These will be check ins so we can measure how you are doing, what we need to change, or just a time to check in and talk it out!
• Unlimited text and email support
• Customized recommendations: Meal plans, lifestyle recommendations and  personalized coaching to boot!