Packages

Let’s explore the possibilities of the tailored experience we can create based on your needs, wants and desires during a free, 20 minute chat.

This is your chance to share some of your goals and get to know what our process together would look like.

These one off sessions can be used to debrief on your symptoms, set quick goals, and have you walk away with some concrete next steps. I’ll give you some recommendations to kick start your wellness journey.

Individual Sessions can also be used as periodic check in’s if you have already completed a 1 or 3 month package or a program.

Ready to get to the bottom of it? Based off of our initial consultation, I will work with you to create a strategic plan that includes diet, lifestyle and mindfulness factors to help get you where you want to be.

You will get:

• Metabolic assessment: Help determine where road blocks are occurring in the body. This is where we start to connect the dots!
• 90 minute consultation: Deep dive into your health history and your goals. I’ll help determine where we should start, and how we will get to the finish line together.
• Three 30 minute weekly follow ups: These will be check ins so we can measure how you are doing, what we need to change, or just a time to check in and talk it out!
• Customized recommendations: Meal plans, lifestyle recommendations and personalized coaching to boot!

With this package, we’ll take a deep dive into your health challenges and come up with a supportive, long term plan. 6 weeks give us more time to create new habits and make adjustments as needed.

You will get:

• Metabolic assessment: Help determine where road blocks are occurring in the body. This is where we start to connect the dots!
• 90 minute consultation: Deep dive into your health history and your goals. I’ll help determine where we should start, and how we will get to the finish line together.
• Weekly 30 follow ups: These will be check ins so we can measure how you are doing, what we need to change, or just a time to check in and talk it out!
• Unlimited text and email support
• Customized recommendations: Meal plans, lifestyle recommendations and  personalized coaching to boot!

With this package, we’ll take a deep dive into your health challenges and come up with a supportive, long term plan.

You will get:

• Metabolic assessment: Help determine where road blocks are occurring in the body. This is where we start to connect the dots!
• 90 minute consultation: Deep dive into your health history and your goals. I’ll help determine where we should start, and how we will get to the finish line together.
• Follow ups: These will be check ins so we can measure how you are doing, what we need to change, or just a time to check in and talk it out! Based on progress, we can determine how frequent these need to be.
• Unlimited text and email support
• Customized recommendations: Meal plans, lifestyle recommendations and  personalized coaching to boot!